Vari-Fit® Customized Meal Planning

What's Included in the Meal Planning?
Vari-Fit® has teamed up with Evolution Nutrition to help  make meal planning easier for you. No matter if you are veagan, paleo, low glycemic, low-carb, or diabetic and more, we can help plan you meals a week at time.
This program will help save you time and energy, all while giving you the results you need.
  • Evaluation of your current eating habits to help you to understand what it means to get back on track for a healthier lifestyle.
  • Custom nutritional strategies that encourage and demonstrate how making better choices little by little will assist in changing your mental, emotional and physical state of being. 
  • Weekly follow-ups via phone call
  • Online tracking of your diet
  • Ability to swap out foods if suggested food is not something you like or just don't want on that day​
  • Periodic adjustments to your diet plan 
  • Access to my web app to track progress, unlimited in-app messaging, and constant support from me..not a machine. ​
  • Weekly shopping lists
  • Recipes
  • Portion Guides to assist you along the way
How It Works!
After you pay for the program, I'll send you an email confirming payment. You will then receive emails containing paperwork that will need to be signed and returned. Once you are set-up for the app and the documents are complete, we set-up your nutritional consultation with your online nutrition coach, me, using Zoom or In-Person meetings if you are local. 
During the session, we'll discuss your goals, review information provided in your forms, and determine what we need to do to achieve your goals. I will provide you with your next steps to complete on your own before our next conversation. We will have weekly check-ins via phone conversation, however you can reach me via text or email anytime. Most responses are within a few hours but please allow up to 24 hours to respond. ​
​Since no two people are alike, no results are alike.  You will get out of this what you put into it. We will be adjusting your diet every two weeks depending on how things are moving along. 
This CAN ONLY WORK if:
  • You are a good communicator: Keep me informed on what's working and what's not
  • You are willing to put in the time:
    2-4 weeks for your body to adjust 
    4-8 weeks to feel the results 
    8-12 for others to notice the results
  • You are willing to be dedicated -Yeah, I know everyone slips up and that's ok.  Like I said, I'm not the food police but you just need to be 80% compliant. It's ok to make a mistake just get right back to it soon after.
  • SUCCESS is the goal. 
  • It's time to FOCUS on you!​​
​Don't just be fit...be Vari-Fit®

You don't have to keep up, you just have to keep going!