Vari-Fit® Online Training
|
Online Programming for Personal & Athletics
Imagine finally getting a customized routine that you can take with you anywhere and know you're getting the same quality instruction as a 1:1 training session. Welcome to Online Training. It is the latest in saving money while still getting quality instructional training. You're still able to have physical assessments, form instruction or correction and encouragement. The programs are app based, easy to follow with detailed video instructions and readily available communications. You can track your nutrition on your own or opt for a diet plan. Is it for you? Read more below and watch this brief video to see how the app works then you decide. |
|
Why Train Online
|
Convenience: Workout where you want when you want. No scheduling nightmares. Handy workouts in the palm of your hand with instructional videos for the exercises. If you have your phone you have your plan.
|
|
Are you interested yet? Here are the available packages
Money Savings: Online training is a fraction of the cost of in person training. Compare an avg $200 /month vs $600-$800 but you get all the benefits and none of the hassle. No scheduling nightmare, no pen and paper. It's all you and your phone!
|
Expert Advice: Ever have questions after your appointment and then forget when you meet with them again...now your questions can be asked as you think about them. 24hr Text/Email support.
|
|
Motivation: Everyone has a reason why they workout, I focus on that reason and offer encouragement and purpose as well as fun badges to earn.
|
|
|
Track Stats: You can track your stats in the APP such as circumference measurements, height, weight, etc., which we'll use to track your progress over time. You'll be able to see your progress via your app dashboard.
|
Are you interested yet? Here are the available packages
|
Nutrition Tracking: You can connect your My Fitness Pal account so we can view your calorie and macro tracking, which allows us to provide better nutritional feedback and programming OR if you want more help in the nutrition area then see our
ONLINE NUTRITIONAL TRAINING |
|
Are you enticed yet? Does this look like something you want or can do? Then keep reading! But remember, it's not free. Free stuff just means you can blow it off like it's no big deal. We want COMMITTED clients. Only continue if you think your willing to commit. You show us commitment and we'll show you results.
How it Works
|
After payment you'll receive a confirmation of payment via email with a Welcome Packet attachment as well as new client paperwork. The paperwork will include the new client information, physical activity readiness questionaire (PARQ) and liability forms that everyone must sign. Please fill these out and return to us. Your Welcome Packet will provide additonal information on What to Expect, Safety, Faq's Page, and Tips for Success etc. We will then set up a video chat/phone call to evaluate your current fitness levels, assess form and discuss more about you and your needs and any questions you may have after reviewing the packet and brief video above. Since our workouts will be app based, we'll get your account set up and get you on your way to achieving your goals.
|
|
Show Me Available Online Training Program Plans
Want to add Nutrition to your Training Plans then click Here
Want to add Nutrition to your Training Plans then click Here
You can do this and I can help ...you only need to believe in yourself and realize that it's time to take care of you. Click the link below if you believe in you!