Sports & Athletics Training

Vari-Fit® Speed & Agility Training:
Bring on the SPEED! This program is a Speed and Agility are two major components of sports that need to be trained just like strength, size, and power are developed in the weight room. No matter what your genetic disposition for speed and agility are, you can still enhance these qualities to some degree with proper training. If you play any sports then Speed & Agility Training is for you. You will gain:
  • Enhanced Speed through Improved running mechanics (0.2-0.4seconds in 40 yards translating to 6-10 feet of separation)
  • Increases in Strength (20%-40%) increase in strength
  • Improved Agility
    1. ​​Better acceleration/deceleration
    2. Better lateral quickness​
    3. 25%-35% increase in foot speed
  • ​​​Enhanced muscular endurance
  • Nutrition Evaluation which adds to improved athletic performance
All of the above are based on results of prior clients. Let Vari-Fit® show you how to become better faster stronger than the competition. You can gain even more by bringing a friend and lowering your price point.

Don't Just Be Fit...Be Vari-Fit®
​Apply to Train today!
Vari-Fit® Jump Training 
IT's ALL ABOUT THAT JUMP!
 PROVEN RESULTS Do you want to increase your vertical by 3-9 inches? Do you want to gain an edge over your competition? Then join us for our vertical jump and strength program.
If you play volleyball, basketball, perform high jump or long jump then jump training is for you. You will gain:
  • Enhanced Jumping Ability
    1. Vertical gains of 3-7 inches
    2. Horizontal gains of 5-8 inches
  • Increases in Strength (20%-40%)
  • Nutritional Evaluation (which adds to improved athletic performance)
  All of the above were based on                 REAL RESULTS
​  of prior clients. Minimal Equipment needed for this program.  For questions please contact me HERE.
**Ask about our multi-family member discount. Better for everyone.  
​Get the JUMP on your COMPETITION now.
​Let Vari-Fit® show you how.

​Don't Just Be Fit...Be Vari-Fit®
Apply to train today!
Vari-Fit® Sport Enhancement
4 or 8 Week program
Here we focus on evaluating what your current technique is then work to perfect it. We also work to strengthen all the necessary muscles needed to improve your overall skill.
You will see
  • Increases in Strength (20%-40%)
  • form control
  • identify bad habits and work to correct them
  • Nutritional Evaluation (which adds to improved athletic performance)
Make the most of your sport specific training. Focus on what needs corrected to get back on the playing field no matter the sport.